Journal

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Thoughts on yoga, movement, and wellbeing — from the mat and beyond.

How to Feel Abundance

Abundance is a sense of wholeness. Having recently returned from retreat in India, I feel blissed out — and I've been reflecting on what abundance really means.

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28 February 2026

How Yoga Teaches Us Inner Wisdom

Yoga is both the outcome — a deep state of connection — and the process of achieving it. Self study and the power of a beginner's mind.

24 January 2026

How to Restore Energy So Life Feels Joyous

January is tough. Here are practical tips for a healthier, happier winter — from breathing and sleep to movement and mindset.

28 December 2025

Being the Best Version of Ourselves

As the year draws to a close, I reflect on the single most helpful thing in my personal growth — and how a 5-minute daily practice changed everything.

29 October 2025

It Only Takes a Moment To...

Now the clocks have gone back, it's important to stoke your inner energy. Here are my top ten tips for autumn wellbeing.

28 September 2025

What If?

When the mystery becomes knowing. Sharing retreat reflections and an autumn curriculum to build our practice.

25 August 2025

Six Skills You Need to Know

Sharing my 'ah ha' moment — the six physical skills that will transform your yoga practice.

2 July 2025

Learning Functional Skills to Make Yoga Easier

Why is yoga so hard? Because it requires you to coordinate slow, controlled movements with deep breathing while listening to instructions. Here's how to make it easier.

28 May 2025

How Gratitude Taught Me to Let Go

Yoga can teach us to let go. How keeping a gratitude journal created positive change and opened space for new possibilities in my life.

13 May 2022

Eccentric Exercise: Why the Lowering Phase Matters

Most of us focus on the lifting phase of exercise. But it's the eccentric — the lowering — that builds real strength and prevents injury.

29 April 2022

Yoga for Executives: A Practical Guide

Modern executive life creates chronic stress that impacts performance, health and relationships. Here's how yoga can help.

About the Author

Andrea Hill

Experienced Senior Yoga Teacher (EYRT500) based in Duxford, Cambridge. With over 10,000 hours of teaching experience, I write about the things I've learned on and off the mat — practical insights for people who want yoga to fit into real life.